Lifestyle
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Is a Low-FODMAP Diet the Answer for Your Digestive Issues?
If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts…
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Lazy Keto Diet: Half the Effort, Same Results?
You may have only heard of the ketogenic diet (keto for short) in recent years, but it’s been around for…
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Avoid These 11 Common Indoor Cycling Mistakes
Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic…
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How to Prevent and Recover from Hangovers
Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar…
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How (and Why) You Should Cook With Coconut Oil
Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy in moderation.…
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What Is a Pressure Cooker and How Do You Use One?
Slow cookers and pressure cookers are both handy appliances that can save a lot of time in the kitchen. However,…
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How to Treat and Prevent Painful Foot Blisters
No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the skin may…
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Which Vitamins Are Most Important for Athletic Performance?
If you want to know what the best vitamins for athletes are, it helps to know what makes one more…
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When Should You Use Beachbody Performance Energize?
Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout,…
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How L-Theanine Can Improve Workout Performance and Sleep Quality
If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not…
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